this weeks menu
Delivery Week of June 21
YOUR CHOICE MENU
STEP 1. PICK BUNDLE SIZE: 6, 10 , 12 MEALS
STEP 2. PICK MEALS
Nutrient-dense, seed-oil-safe meals To support pregnancy, recovery, and nursing — crafted for maternal wellbeing
this weeks menu
Delivery Week of June 21
STEP 1 : PICK A BUNDLE SIZE
ALL MEALS ARE CRAFTED FOR MATERNAL NUTRITION
YOUR CHOICE
CHOOSE YOUR MEALS
6 MEALS , $138
3 days of lunch and dinner meals
10 MEALS , $198
5 days of lunch and dinner meals
12 MEALS , $228
6 days of lunch and dinner meals
STEP 2 : ADD MEALS
DELIVERING TO MANHATTAN, BROOKLYN, QUEENS, THE BRONX,
WESTCHESTER & LONG ISLAND
YOUR CHOICE MENU
GET EXACTLY WHAT YOU WANT
6 MEALS , $138
3 days of lunch and dinner meals
10 MEALS , $198
5 days of lunch and dinner meals
12 MEALS , $228
6 days of lunch and dinner meals
6 MEALS , $138
3 days of lunch and dinner meals
10 MEALS , $198
5 days of lunch and dinner meals
12 MEALS , $228
6 days of lunch and dinner meals
6 MEALS , $168
3 days of lunch and dinner meals
10 MEALS , $248
5 days of lunch and dinner meals
12 MEALS , $288
6 days of lunch and dinner meals
this weeks menu
DELIVERING WEEK OF FEB 10
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Allergens to exclude
Meal Program
DELIVERY ON: SUN, JUN 21ST 2026
OMNIVORE
Adobo Steak Salad
with Chimichurri Vinaigrette
41g Protein | 39g Total Carbs | 0g Added Sugar
OMNIVORE
Artichoke Pesto Chicken
with Spaghetti Squash
31g Protein | 23g Total Carbs | 0g Added Sugar
OMNIVORE
Balsamic Chicken
with Mashed Potatoes and Brussels Sprouts
36g Protein | 48g Total Carbs | 0g Added Sugar
OMNIVORE
Beef Barbacoa
with Mexican-Style Quinoa
25g Protein | 33g Total Carbs | 0g Added Sugar
OMNIVORE
Beef Bolognese
With Potatoes and Broccoli
32g Protein | 48g Total Carbs | 0g Added Sugar
OMNIVORE
Beef Burger
with Mushroom Topping and Sweet Potato Wedges
29g Protein | 38g Total Carbs | 0g Added Sugar
OMNIVORE
Beef Panang Curry
with Mashed Sweet Potatoes and Green Beans
32g Protein | 38g Total Carbs | 0g Added Sugar
OMNIVORE
Blackened Salmon
with Smashed Sweet Potato
34g Protein | 27g Total Carbs | 0g Added Sugar
OMNIVORE
Cajun Salmon
with Lentils and Greens
42g Protein | 38g Total Carbs | 0g Added Sugar
OMNIVORE
Chicken & Chickpea Power Bowl
with Tahini Herb Dressing
46g Protein | 52g Total Carbs | 0g Added Sugar
OMNIVORE
Chicken Fajita Bowl
31g Protein | 43g Total Carbs | 0g Added Sugar
OMNIVORE
Chicken Satay Style Salad
with Peanut Dressing
35g Protein | 25g Total Carbs | 4g Added Sugar
PLANT
Chickpea Bowl
with Lemon Rice and Chili Chutney
11g Protein | 56g Total Carbs | 5g Added Sugar
OMNIVORE
Chili Lime Chicken
with Brown Rice and Black Beans
54g Protein | 70g Total Carbs | 0g Added Sugar
OMNIVORE
Chili Verde with Turkey
over Roasted Sweet Potato (SPICY)
24g Protein | 38g Total Carbs | 0g Added Sugar
OMNIVORE
Chimichurri Salmon
with Rustic Potatoes and Broccoli
35g Protein | 34g Total Carbs | 0g Added Sugar
OMNIVORE
Chimichurri Salmon
with Butternut Squash
34g Protein | 26g Total Carbs | 0g Added Sugar
PLANT
Chunky Monkey Overnight Oats
12g Protein | 66g Total Carbs | 2g Added Sugar
OMNIVORE
Creamy Mushroom Chicken
with Green Beans
42g Protein | 21g Total Carbs | 1g Added Sugar
OMNIVORE
Curried Beef
with Cumin Sweet Potatoes
21g Protein | 40g Total Carbs | 0g Added Sugar
PLANT
Ethiopian Berbere Split Peas
with Brown Rice
15g Protein | 75g Total Carbs | 0g Added Sugar
PLANT
Ethiopian-Style Lentils
with Braised Collards over Brown Rice
15g Protein | 57g Total Carbs | 0g Added Sugar
OMNIVORE
Gluten-Free Crispy Chicken Tenders
with Lemongrass BBQ
31g Protein | 61g Total Carbs | 2g Added Sugar
OMNIVORE
Greek-Style Chicken
with Chickpeas and Roasted Vegetables
39g Protein | 25g Total Carbs | 0g Added Sugar
OMNIVORE
Greek-Style Chicken Bowl
over Lemon-Tarragon Rice with Green Beans
38g Protein | 43g Total Carbs | 0g Added Sugar
OMNIVORE
Ground Turkey
Breakfast Bowl
49g Protein | 31g Total Carbs | 0g Added Sugar
OMNIVORE
Harvest Bowl
with Chicken, Beets, Kale and Pistachios
38g Protein | 42g Total Carbs | 0g Added Sugar
PLANT
Jerk Tofu
with Basmati Rice
21g Protein | 64g Total Carbs | 2g Added Sugar
PLANT
Lentil Shepherd's Pie
with Baby Carrots
13g Protein | 46g Total Carbs | 0g Added Sugar
OMNIVORE
Lime Adobo Chicken
with Cilantro Green Goddess
34g Protein | 20g Total Carbs | 0g Added Sugar
PLANT
Moroccan Spiced Tofu
With Couscous
22g Protein | 62g Total Carbs | 1g Added Sugar
OMNIVORE
Peruvian-Style Chicken
with Roasted Carrots
32g Protein | 28g Total Carbs | 0g Added Sugar
OMNIVORE
Pineapple Coconut Chicken
with Sesame Green Beans and Quinoa Pilaf
38g Protein | 29g Total Carbs | 0g Added Sugar
PLANT
Quinoa Bean Chili
with Fire Roasted Corn and Cashew Crema
16g Protein | 51g Total Carbs | 0g Added Sugar
OMNIVORE
Red Chimichurri Chicken
with Mashed Potato
37g Protein | 34g Total Carbs | 0g Added Sugar
OMNIVORE
Romesco Chicken
with Ratatouille Vegetables
31g Protein | 21g Total Carbs | 0g Added Sugar
OMNIVORE
Rosemary Chicken
with Sumac Pesto and Potatoes
40g Protein | 36g Total Carbs | 0g Added Sugar
PLANT
Rosemary Tofu
with Sumac Pesto and Potatoes
17g Protein | 39g Total Carbs | 0g Added Sugar
PLANT
Satay Style Salad
with Peanut Dressing
18g Protein | 25g Total Carbs | 0g Added Sugar
PLANT
Texas BBQ Bowl
with Pinto and Black Beans
14g Protein | 70g Total Carbs | 6g Added Sugar
OMNIVORE
Thai-Style Chicken
with Garlic Broccoli
28g Protein | 20g Total Carbs | 0g Added Sugar
PLANT
Thai-Style Rice Noodles
with Rainbow Vegetable Mix
26g Protein | 51g Total Carbs | 3g Added Sugar
OMNIVORE
Turkey Meatballs
in Moroccan-Style Sauce with Vegetables
31g Protein | 21g Total Carbs | 0g Added Sugar
PLANT
Vegan Caponata
Quinoa Bowl
9g Protein | 40g Total Carbs | 2g Added Sugar
PLANT
Vegan Stuffed
Portabella Mushroom
10g Protein | 45g Total Carbs | 2g Added Sugar
PLANT
Vegetable Risotto
with Garlic Broccoli
6g Protein | 50g Total Carbs | 0g Added Sugar
PLANT
Veracruz Baked Tofu
with Zucchini and Acorn Squash
24g Protein | 31g Total Carbs | 0g Added Sugar
OMNIVORE
Zesty Chicken Patty
with Chipotle Sweet Potato and Sauteed Kale
42g Protein | 27g Total Carbs | 0g Added Sugar
DELIVERY ON: WED, JUN 24TH 2026
OMNIVORE
Artichoke Pesto Chicken
with Spaghetti Squash
31g Protein | 23g Total Carbs | 0g Added Sugar
OMNIVORE
Balsamic Chicken
with Mashed Potatoes and Brussels Sprouts
36g Protein | 48g Total Carbs | 0g Added Sugar
OMNIVORE
Beef Bolognese
With Potatoes and Broccoli
32g Protein | 48g Total Carbs | 0g Added Sugar
OMNIVORE
Beef Burger
with Mushroom Topping and Sweet Potato Wedges
29g Protein | 38g Total Carbs | 0g Added Sugar
OMNIVORE
Beef Panang Curry
with Mashed Sweet Potatoes and Green Beans
32g Protein | 38g Total Carbs | 0g Added Sugar
OMNIVORE
Cajun Salmon
with Lentils and Greens
42g Protein | 38g Total Carbs | 0g Added Sugar
OMNIVORE
Chicken & Chickpea Power Bowl
with Tahini Herb Dressing
46g Protein | 52g Total Carbs | 0g Added Sugar
OMNIVORE
Chicken Fajita Bowl
31g Protein | 43g Total Carbs | 0g Added Sugar
OMNIVORE
Chili Lime Chicken
with Brown Rice and Black Beans
54g Protein | 70g Total Carbs | 0g Added Sugar
OMNIVORE
Chili Verde with Turkey
over Roasted Sweet Potato (SPICY)
24g Protein | 38g Total Carbs | 0g Added Sugar
OMNIVORE
Chimichurri Salmon
with Butternut Squash
34g Protein | 26g Total Carbs | 0g Added Sugar
OMNIVORE
Creamy Mushroom Chicken
with Green Beans
42g Protein | 21g Total Carbs | 1g Added Sugar
OMNIVORE
Cuban Ropa Vieja
with Dirty Rice
26g Protein | 37g Total Carbs | 0g Added Sugar
OMNIVORE
Curried Beef
with Cumin Sweet Potatoes
21g Protein | 40g Total Carbs | 0g Added Sugar
PLANT
Ethiopian-Style Lentils
with Braised Collards over Brown Rice
15g Protein | 57g Total Carbs | 0g Added Sugar
OMNIVORE
Greek-Style Chicken
with Chickpeas and Roasted Vegetables
39g Protein | 25g Total Carbs | 0g Added Sugar
OMNIVORE
Greek-Style Chicken Bowl
over Lemon-Tarragon Rice with Green Beans
38g Protein | 43g Total Carbs | 0g Added Sugar
OMNIVORE
Ground Turkey
Breakfast Bowl
49g Protein | 31g Total Carbs | 0g Added Sugar
OMNIVORE
Harvest Bowl
with Chicken, Beets, Kale and Pistachios
38g Protein | 42g Total Carbs | 0g Added Sugar
PLANT
Jerk Tofu
with Basmati Rice
21g Protein | 64g Total Carbs | 2g Added Sugar
OMNIVORE
Lamb Birria
with Salsa Verde
15g Protein | 25g Total Carbs | 0g Added Sugar
PLANT
Lentil Shepherd's Pie
with Baby Carrots
13g Protein | 46g Total Carbs | 0g Added Sugar
PLANT
Moroccan Spiced Tofu
With Couscous
22g Protein | 62g Total Carbs | 1g Added Sugar
OMNIVORE
Moroccan Steak Tagine
with Harissa Roasted Carrots
34g Protein | 64g Total Carbs | 0g Added Sugar
OMNIVORE
Peruvian-Style Chicken
with Roasted Carrots
32g Protein | 28g Total Carbs | 0g Added Sugar
PLANT
Portabella Mushroom Pomodoro
Over Red Lentil Spaghetti
28g Protein | 78g Total Carbs | 0g Added Sugar
PLANT
Quinoa Bean Chili
with Fire Roasted Corn and Cashew Crema
16g Protein | 51g Total Carbs | 0g Added Sugar
OMNIVORE
Red Chimichurri Chicken
with Mashed Potato
37g Protein | 34g Total Carbs | 0g Added Sugar
OMNIVORE
Romesco Chicken
with Ratatouille Vegetables
31g Protein | 21g Total Carbs | 0g Added Sugar
PLANT
Sage Roasted Seitan
with Butternut and Brussels
41g Protein | 49g Total Carbs | 3g Added Sugar
OMNIVORE
Salmon Oreganato
with Asparagus Rice Pilaf and Roasted Mushrooms
29g Protein | 40g Total Carbs | 0g Added Sugar
OMNIVORE
Salsa Verde Chicken
with Fajita Vegetables
31g Protein | 35g Total Carbs | 0g Added Sugar
PLANT
Sesame Peanut
Noodle Bowl with Chickpeas
16g Protein | 71g Total Carbs | 7g Added Sugar
OMNIVORE
Sweet and Spicy Noodle Bowl
with Sesame Turkey and Chinese-Style Broccoli
20g Protein | 56g Total Carbs | 5g Added Sugar
OMNIVORE
Teriyaki Beef
with Sesame Peppers and Onions
28g Protein | 23g Total Carbs | 0g Added Sugar
OMNIVORE
Thai-Style Chicken
with Garlic Broccoli
28g Protein | 20g Total Carbs | 0g Added Sugar
PLANT
Thai-Style Rice Noodles
with Rainbow Vegetable Mix
26g Protein | 51g Total Carbs | 3g Added Sugar
OMNIVORE
Turkey Meatballs
in Moroccan-Style Sauce with Vegetables
31g Protein | 21g Total Carbs | 0g Added Sugar
PLANT
Vegan Caponata
Quinoa Bowl
9g Protein | 40g Total Carbs | 2g Added Sugar
PLANT
Vegan Stuffed
Portabella Mushroom
10g Protein | 45g Total Carbs | 2g Added Sugar
PLANT
Vegetable Risotto
with Garlic Broccoli
6g Protein | 50g Total Carbs | 0g Added Sugar
OMNIVORE
Zesty Chicken Patty
with Chipotle Sweet Potato and Sauteed Kale
42g Protein | 27g Total Carbs | 0g Added Sugar
Your Choice Meal Bundle
CHOOSE THE MEALS THAT FEEL RIGHT FOR YOU
Pregnancy and postpartum needs can shift day to day. Some days you need comfort. Some days you need deep nourishment after a long night.
The Your Choice Bundle gives you the flexibility to build your week your way. Select the meals you are craving while still recieving the MOTHER-WORTHY™ standards behind every Nourish Mother dish - superior ingredients, maternal centric nutrition, and meals designed to support a mother's body through pregnancy, recovery, and beyond.
No guesswork. No compromise. Just the freedom to choose what feels good to you.
FAQs
Welcome. We are so glad you are here.
What is NOURISH MOTHER™?
Nourish Mother is a premium maternal meal service delivering fresh, fully prepared meals for pregnancy, postpartum recovery, and preconception. Every meal is built on superior quality ingredients, intentional nutrition, and the belief that what a mother eats at the most defining moment of her life should reflect the level of care she deserves.
Who are your meals designed for?
Our meals are designed for women in pregnancy, postpartum recovery, and Trimester Zero (preconception). Whether you are growing a baby, healing after birth, or preparing your body for pregnancy, Nourish Mother was built for this moment.
What makes NOURISH MOTHER™ different from other meal services?
We are not a meal kit, a diet brand, or a generic wellness company. We are a maternal nourishment standard. Every ingredient, portion size, and sourcing decision is made specifically to support a mother’s body — not a general population, not a trending nutritional framework. Our meals are seed-oil safe, protein-forward, and formulated around what maternal nutrition actually requires.
What does seed oil safe mean?
We only use premium oils that are expeller or cold pressed, with no chemical extraction, and that are not refined, bleached, or deodorized. We never use canola, corn, cottonseed, grapeseed, palm, peanut, soybean, or vegetable oils. Approved oils include avocado, coconut, extra virgin olive oil, high-oleic safflower, cold-pressed sunflower, and cold-pressed rice bran.
How much protein is in each meal?
Omnivore meals contain 20–40g of protein per meal. Plant-only meals contain 10–30g. Maternal protein requirements are elevated throughout pregnancy, postpartum recovery, and lactation — typically 75–110g per day depending on stage — and our meals are built around that standard.
How many calories are in each meal?
Most entrées range from 400–700 calories, designed to help mothers distribute energy appropriately throughout the day. Calorie needs shift by stage: pregnancy requires up to 2,600 calories daily, postpartum recovery 2,000–2,400, and lactation up to 2,800. Our meals are calibrated to support — not restrict — those needs.
Are these meals appropriate during pregnancy? Is it safe to eat this way?
Yes. Our meals are formulated around guidance from ACOG and the Dietary Reference Intakes (National Academies). Pregnancy is not a time to restrict. Our meals are calibrated with balanced macronutrients specifically to support the physiological changes happening in a mother’s body.
Do you offer plant-based options?
Yes. Both omnivore and plant-only options are available across all bundles and the à la carte menu.
How do I order?
Meals are available in bundles of 6, 10, or 12. You can choose a curated bundle designed for pregnancy or postpartum, or select your own meals from our weekly menu and filter by allergy or preference. No subscription is required. Menus are updated weekly.
Where do you deliver?
We deliver to Manhattan & Brooklyn.
Do you work with practitioners?
Yes. We collaborate with OB-GYNs, doulas, lactation consultants, maternal nutritionists, IBCLCs, and prenatal wellness practitioners. Collaboration opportunities include meal sharing for feedback, educational conversations around maternal nutrition, and supporting their clients with convenient, quality nourishment. To connect, reach out to hello@nourishmother.com.
Is this a diet program?
No. Nourish Mother is not a diet brand, a macro tracker, or a clinical meal replacement program. We intentionally avoid diet frameworks. Our meals are designed to nourish — to alleviate diet guilt, carb fear, and weight anxiety while supporting a mother’s body through one of the most physically demanding periods of her life.
MOTHERWORTHY
Nutrient-dense, seed-oil-safe meals delivered weekly to support pregnancy, recovery, and nursing — crafted for maternal wellbeing.