DELIVERED SUNDAYS • ORDER BY THURSDAY
NYC • BROOKLYN • QUEENS • THE BRONX •
LONG ISLAND
PREGNANCY
PLAN
MEALS ARE SELECTED FOR YOU
6, 10 OR 12 MEALS CURATED FOR PREGNANCY
CHOOSE A CURATED BUNDLE
PREFER TO CHOOSE YOUR OWN MEALS. VIEW THE FULL MENU >
Postpartum
CURATED BOX
CURATED, Pre-FILLED MENU for PREGNANT mothers
High protein.
Seed oil safe.
No antibiotics.
Grass-fed.
Careful sugar limits.
curated for postpartum mothers
PREGNANCY PLAN
MEALS SELECTED FOR YOU
HIGH PROTEIN
SEED - OIL SAFE
NO- ANTIBIOTICS EVER
NO SUBSCRIPTION
DELIVERED FRESH
SEED - OIL SAFE
NO- ANTIBIOTICS EVER
NO SUBSCRIPTION
PREGNANCY
CURATED BUNDLE
CURATED, Pre-FILLED MEAL plans for PREGNANT mothers
High protein.
Seed oil safe.
No Antibiotics Ever
No Subscription
MEALS SELECTED FOR YOU
MEALS SELECTED FOR YOU
SELECT OMNIVORE OR PLANT-ONLY to
SEE CURATED MEALS
WE FILL YOUR BUNDLE WITH THE
CURATED MEALS YOU SEE ABOVE
PREGNANCY PLAN
WE FILL YOUR BUNDLE WITH THE
CURATED MEALS YOU SEE ABOVE
PREGNANCY PLAN
SELECT OMNIVORE OR PLANT-ONLY to
SEE CURATED MEALS
Delivery Date:
MEAL
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
Delivery Date:
MEAL
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
MEAL
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
MEAL
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
MEAL
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
PREGNANCY BUNDLE
prefer to
choose
your
own meals?
THE MENU ABOVE WILL FILL IN THE MEALS FOR DELIVERY ON SUNDAY.
ORDERS CLOSE THURSDAY AT 11PM.
CURATED PRE-FILLED MEALS FOR PREGNANT MOTHERS
this weeks
BUNDLE
DELIVERING WEEK OF FEB 10
prefer to
choose
your
own meals?
6 MEALS
$168
$168
3 day curated , pre-filled bundle
10 MEALS
$248
$248
5 day curated, pre-filled bundle
12 MEALS
$288
$288
6 day curated, pre-filled bundle
SELECT OMNIVORE OR PLANT
THE MENU BELOW WILL FILL IN THE MEALS FOR DELIVERY ON SUNDAY.
ORDERS CLOSE THURSDAY AT 11PM.
6 MEALS
$168
$168
3 day curated , pre-filled meal bundle
10 MEALS
$248
$248
5 day curated , pre-filled meal bundle
12 MEALS
$288
$288
6 day curated, pre-filled meal bundle
CURATED PRE-FILLED MEALS FOR
PREGNANT MOTHERS
SELECT ONMIVORE OR PLANT
Pregnancy Bundle
Your body is building a new life — and reshaping itself to nourish it.
During pregnancy, your body adapts in remarkable ways: blood volume increases, digestion slows to absorb more nutrients, and energy pathways shift to support your baby’s growth first. This is why fatigue, cravings, and nausea evolve from trimester to trimester. Your nutritional needs increase — even while your capacity to prep balanced meals may drop.
Order by Thursday 11pm EST.
Delivered Sundays for 6 meal bundles.
Sundays & Wednesdays for 10 and 12 bundles.
No subscription is required.
SELECT OMNIVORE OR PLANT-ONLY to
SEE CURATED MEALS
FAQs
Welcome.
We're so glad you joined us.
What is NOURISH MOTHER™?
Nourish Mother is a premium maternal meal service delivering fresh, fully prepared meals for pregnancy, postpartum recovery, and preconception. Every meal is built on superior quality ingredients, intentional nutrition, and the belief that what a mother eats at the most defining moment of her life should reflect the level of care she deserves.
What does seed oil safe mean?
We only use premium oils that are expeller or cold pressed, with no chemical extraction, and that are not refined, bleached, or deodorized. We never use canola, corn, cottonseed, grapeseed, palm, peanut, soybean, or vegetable oils. Approved oils include avocado, coconut, extra virgin olive oil, high-oleic safflower, cold-pressed sunflower, and cold-pressed rice bran.
Who are your meals designed for?
Our meals are designed for women in pregnancy, postpartum recovery, and Trimester Zero (preconception). Whether you are growing a baby, healing after birth, or preparing your body for pregnancy, Nourish Mother was built for this moment.
How do I order?
Order by Thursday 11pm EST.
Delivered Sundays for 6 meal bundles.
Sundays & Wednesdays for 10 and 12 bundles.
You can choose a pre-sorted bundle designed for pregnancy or postpartum, or select your own meals from our weekly menu and filter by allergy or preference.
No subscription is required.
What makes NOURISH MOTHER™ different from other meal services?
We are not a meal kit, a diet brand, or a generic wellness company. We are a maternal nourishment standard. Every ingredient, portion size, and sourcing decision is made specifically to support a mother’s body. Our meals are seed-oil safe, protein-forward, and formulated around what maternal nutrition actually requires.
How much protein is in each meal?
Omnivore meals contain 20–40g of protein per meal. Plant-only meals contain 10–30g. Maternal protein requirements are elevated throughout pregnancy, postpartum recovery, and lactation typically 75–110g per day depending on stage and our meals are built around that standard.
Are these meals appropriate during pregnancy? Is it safe to eat this way?
Yes. Our meals are formulated around guidance from ACOG and the Dietary Reference Intakes (National Academies). Pregnancy is not a time to restrict. Our meals are calibrated with balanced macronutrients specifically to support the physiological changes happening in a mother’s body.
Do you offer plant-based options?
Yes. Both omnivore and plant-only options are available.
Where do you deliver?
We deliver to Manhattan, Brooklyn, Queens, The Bronx, Westchester and Long Island.
Delivered Sundays for 6 meal bundles.
Sundays & Wednesdays for 10 and 12 bundles.
Do you work with practitioners?
Yes. We collaborate with OB-GYNs, doulas, lactation consultants, maternal nutritionists, IBCLCs, and prenatal wellness practitioners. Collaboration opportunities include meal sharing for feedback, educational conversations around maternal nutrition, and supporting their clients with convenient, quality nourishment. To connect, reach out to hello@nourishmother.com.
How many calories are in each meal?
Most entrées range from 400–700 calories, designed to help mothers distribute energy appropriately throughout the day. Calorie needs shift by stage: pregnancy requires up to 2,600 calories daily, postpartum recovery 2,000–2,400, and lactation up to 2,800. Our meals are calibrated to support those needs.
MOTHER-WORTHY™
OUR UNCOMPROMISING STANDARD
MOTHER-WORTHY™ is our standard behind every ingredient, meal, and decision, crafted on uncompromising quality, Maternal Nutrition,
and Self Care.