DELIVERED SUNDAYS • ORDER BY THURSDAY
NYC • BROOKLYN • QUEENS • THE BRONX •
LONG ISLAND
POSTPARTUM
EDIT
6, 10 OR 12 MEALS CURATED FOR POSTPARTUM RECOVERY
MEALS ARE SELECTED FOR YOU
DELIVERED FRESH
SEED - OIL SAFE
NO- ANTIBIOTICS EVER
NO SUBSCRIPTION
Postpartum
CURATED BUNDLE
High protein.
Seed oil safe.
No Antibiotics Ever
No Subscription
MEALS SELECTED FOR YOU
POSTPARTUM PLAN
MEALS SELECTED FOR YOU
SELECT OMNIVORE OR PLANT-ONLY to
SEE CURATED MEALS
Step 2 : Meals will fill in below
Step 1 : Select Omnivore or Plant-Only
Step 3 : Add to Cart to Checkout
this weeks CURATED BUNDLE
DELIVERING WEEK OF FEB 10
Prefer to choose your own meals?
CURATED POSTPARTUM MEALS
CHOOSE OMNIVORE OR PLANT- ONLY
TO SEE CURATED MEALS
CURATED PRE-FILLED MEALS FOR POSTPARTUM MOTHERS
Postpartum CURATED BUNDLE
SELECT OMNIVORE OR PLANT-ONLY. THE MENU ABOVE WILL FILL IN THE MEALS FOR DELIVERY ON SUNDAY.
ORDERS CLOSE THURSDAY AT 11PM.
6 MEALS
$168
3 day curated , pre-filled
meal box
10 MEALS
$248
5 day curated, pre-Filled
meal box
12 MEALS
$288
6 day curated, pre-filled
meal box
6 MEALS
$168
3 day curated , pre-filled
meal box
10 MEALS
$248
5 day curated, pre-Filled
meal box
12 MEALS
$288
6 day curated, pre-filled
meal box
Delivery Date:
MEAL
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
Delivery Date:
MEAL
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
omnivore
omnivore
LEMON DILL CHICKEN
WITH GARLIC SPINACH AND CAULIFLOWER MASH
30g Protein | 30g Total Carbs |
0g Added Sugar
SELECT OMNIVORE OR PLANT-ONLY to
SEE CURATED MEALS
Step 1 : Select Omnivore or Plant-Only
Step 2 : Meals will fill in ABOVE
Step 3 : Add to Cart to Checkout
SELECT OMNIVORE OR PLANT-ONLY to
SEE CURATED MEALS
Postpartum Meal Bundle
Your body has given life. Now it deserves to be deeply nourished in return.
Postpartum is a time of quiet rebuilding. Your body is healing, your energy is being asked for constantly, and nourishment often comes last. If you’re nursing, you continue to give from your own reserves—day after day. These meals are created to support that reality: to restore, replenish, and sustain you with the kind of care your body has earned—so you don’t have to choose between feeding yourself and caring for your baby.
FAQs
Welcome. We are so glad you are here.
What is NOURISH MOTHER™?
Nourish Mother is a premium maternal meal service delivering fresh, fully prepared meals for pregnancy, postpartum recovery, and preconception. Every meal is built on superior quality ingredients, intentional nutrition, and the belief that what a mother eats at the most defining moment of her life should reflect the level of care she deserves.
Who are your meals designed for?
Our meals are designed for women in pregnancy, postpartum recovery, and Trimester Zero (preconception). Whether you are growing a baby, healing after birth, or preparing your body for pregnancy, Nourish Mother was built for this moment.
What does seed oil safe mean?
We only use premium oils that are expeller or cold pressed, with no chemical extraction, and that are not refined, bleached, or deodorized. We never use canola, corn, cottonseed, grapeseed, palm, peanut, soybean, or vegetable oils. Approved oils include avocado, coconut, extra virgin olive oil, high-oleic safflower, cold-pressed sunflower, and cold-pressed rice bran.
How much protein is in each meal?
Omnivore meals contain 20–40g of protein per meal. Plant-only meals contain 10–30g.
Maternal protein requirements are elevated throughout pregnancy, postpartum recovery, and lactation, typically 75–110g per day depending on her stage, and our meals are built around that standard.
How many calories are in each meal?
Most entrées range from 400–700 calories, designed to help mothers distribute energy appropriately throughout the day. Calorie needs shift by stage: pregnancy requires up to 2,600 calories daily, postpartum recovery 2,000–2,400, and lactation up to 2,800. Our meals are calibrated to support those needs.
How do I order?
Order by Thursday 11pm EST.
Delivered Sundays for 6 meal bundles. Sundays & Wednesdays for 10 and 12 meal bundles.
You can choose a curated pre-filled meal box designed for pregnancy or postpartum, or select your own meals from our weekly menu and filter by allergy or preference.
No subscription is required.
Where do you deliver?
We deliver to Manhattan, Brooklyn, Queens, The Bronx, Westchester and Long Island.
Delivered Sundays for 6 meal bundles. Sundays & Wednesdays for 10 and 12 meal bundles.
Are these meals appropriate during pregnancy? Is it safe to eat this way?
Yes. Our meals are formulated around guidance from ACOG and the Dietary Reference Intakes (National Academies). Pregnancy is not a time to restrict. Our meals are calibrated with balanced macronutrients specifically to support the physiological changes happening in a mother’s body.
Do you offer plant-based options?
Yes. Both omnivore and plant-only options are available across all menus.
What makes NOURISH MOTHER™ different from other meal services?
We are not a meal kit, a diet brand, or a generic wellness company. We are a maternal nourishment standard. Every ingredient, portion size, and sourcing decision is made specifically to support a mother’s body, not a trending nutritional framework. Our meals are seed-oil safe, protein-forward, and formulated around what maternal nutrition actually requires.
Is this a diet program?
No. Nourish Mother is not a diet brand, a macro tracker, or a clinical meal replacement program. We intentionally avoid diet frameworks. Our meals are designed to nourish — to alleviate diet guilt, carb fear, and weight anxiety while supporting a mother’s body through one of the most physically demanding periods of her life.
Do you work with practitioners?
Yes. We collaborate with OB-GYNs, doulas, lactation consultants, maternal nutritionists, IBCLCs, and prenatal wellness practitioners. Collaboration opportunities include meal sharing for feedback, educational conversations around maternal nutrition, and supporting their clients with convenient, quality nourishment.
To connect, reach out to hello@nourishmother.com.
MOTHER-WORTHY™
OUR UNCOMPROMISING STANDARD
MOTHER-WORTHY™ is our standard behind every ingredient, meal, and decision -
crafted on uncompromising quality, Maternal Nutrition, and Self Care.